MyRescuemd

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Rescue MD

Tochi Okoro

Prefer training with a trainer but can't get to gym regularly this plan is for you. Your personal workout will be designed based on your fitness goals, available equipment, time, schedule and limitations.

Virtual 1-on-1 Training

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5 days

$180

10 days

$360

1 day

$60